RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Mark had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
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Well, Joe.. I started out at 145!!!!
And Yes, Amy, I got my bands and the DVD. I brought them with me to Boston, and I'm going to use them! I did an hour on the elliptical machine on Thursday, and I'm about to do abs for 10 minutes before I jump in the shower. Getting back into it, however slowly! Thanks for the reminders.
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Hope you got the dvd and the bands in time for travel this weekend! I KNOW you are working out in the midst of socializing! ;) Your guest spot on Fitness Attack was a hit - I'm going to attempt one of those ideas in an upcoming Fit Life! You haven't logged any results but I'm sure you are too busy working out - so show us the progress so we can keep you motivated! You can do this! ~amy
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From New York, New York, United States
And Yes, Amy, I got my bands and the DVD. I brought them with me to Boston, and I'm going to use them! I did an hour on the elliptical machine on Thursday, and I'm about to do abs for 10 minutes before I jump in the shower. Getting back into it, however slowly! Thanks for the reminders.